testimonials
"Richie was crucial in getting me prepared for my big race. He customized workouts to match my schedule and answered more questions than I care to admit. His daily check-ins to answer questions, provide encouragement, and feedback were instrumental to my success."
Amanda, Kootenay based athlete, on completing the 2019 Ironman 70.3 World Championships in Nice
"If you are planning to do your first Ironman or 70.3, he's the man. Richie is a very enthusiastic and knowledgeable coach. I learned how to swim 5 months ago and did not know how to plan my workout regime. My athleticism improved drastically based on his workout plan. He's always there to help whenever you have questions or concerns. The workout plans were great and challenging which caused me to push myself beyond my limits. Would highly recommend it! Thank you, Coach Richie."
Marvin Pon-An - Vancouver based athlete, on completing his first Ironman 70.3 in Victoria 2022
"Thank you, Richie, for the guidance and support in my training. I was nervous to race my first 70.3, and Richie prepared me to execute the race perfectly, from nutrition to pacing. I had so many questions, and he answered all of them, supporting me throughout the entire process. The workouts were tailored to me and the program was structured to fit around the rest of my life. With his help, I accomplished something I didn’t know I was capable of and secured the opportunity to race the Ironman 70.3 World Championships. After training with Coach Richie, I feel confident moving forward as an athlete in this sport!"
Kiah - Kewlona based athlete, sealing a slot for the World Championships at Victoria 70.3 2022
"Thanks for all the support and coaching you’ve provided, there’s absolutely no way I could’ve done any of this without you. I’m so much more confident and excited that I have a future in this sport that I’ll be here for a while. You’ve been an excellent coach and I can’t wait to find a couple more races this summer because I don’t think I can wait till next year. I haven’t felt this good about something since I’ve stopped playing hockey, and arguably I feel even better right now."
Ethan - Ontario based athlete,- on winning his age group in his second triathlon and qualifying for the UBC Triathlon Team
"Awesome Job Richie! Thank you for everything. I felt more confident with all the support you gave me especially on the race day."
Daniel - Mexican based athlete, on completing his first Ironman 70.3
"Richie is the best. He worked with me and offered his constant support. He wrote my triathlon plan for the last 8 months and did follow ups on a daily basis untill the very end of the race. He was there at the finish line, waiting to make sure I completed the race and to congratulate me for my effort. He had a race himself but he made sure he was always available and supportive. His dedication to my success brings tears to my eyes. I didn't know how to swim more than 25 meters, but he believed in me and here I am, having completed my Ironman race. In tough moments, he didn't give up on me even when I gave up on myself. He was so patient and understanding. He is the best coach ever!!"
Sayena - Vancouver based athlete, on completing her first Ironman 70.3 at Whistler in 2019